Descrição
This book (bestseller in the 3rd edition in Portugal) has two main objectives: to increase the sense of individual responsibility and to reduce the victimization perspective, allowing you to reflect and adapt it to your own life story. The writing of this book is anchored in science, metaphors, and examples, framed by the ancient philosophy of Stoicism (which influenced the most effective scientific models of psychotherapy), with language accessible to all, yet logical and well-articulated.
Through this reading, we gain a more serene view of life, more aware of what is under our control and what we must accept, for better integration and adaptation to the world (and not the world to us).
Thanks to the reading, we emerge equipped with useful logics and strategies to realize that life is not what happens to us, but above all, what we do with what happens to us. That’s why we change by what we do.
